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Stamford Harbor Point
Grab your 3 CLASSES FOR ONLY $15
You save $90 for a limited time only.
Your 3 Classes to be used within 7 days.
This offer is only available for new members.
Featured in:
TEAM TRAINING, LIFE CHANGING
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.
We're a community who are focused on you - hitting your fitness and lifestyle goals by combining elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training in 45-minute classes.
CLAIM YOUR 3 CLASSES FOR ONLY $15 OFFER TODAY
Whether you’re starting for the first time or want to ramp up your current training - our innovative F45 Fitness Formula is proven to get RESULTS.
Lock in your exclusive offer only available at F45 Stamford Harbor Point!
IT’S SCIENCE
F45 offers innovative, high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self.
Functional HIIT Training
Each F45 workout is a unique program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life.
Infinite Workouts
With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun.
Certified Coaches
All of F45's coaches are certified personal trainers who have the skills to safely modify each movement to any member's individual needs.
Optimal Nutrition
The F45 Nutrition Portal offers an easy to follow online diet program that complements our training and takes the guesswork out of choosing the right foods.
Lose weight & Gain muscles
Boost energy & confidence
45-minute, trainer-led workouts
Train Smarter, Not Harder!
Experience F45's results-driven workouts designed for real-life. See the difference in just 45 minutes!
Holistic Wellness
F45 functional workouts are geared towards everyday movements and improving overall health and are supported by our meal plans to provide optimal nutrition.
Time Optimization
We don't waste time. Our 45-minute workouts are one of the most time-efficient ways of training, and you'll burn up to 750 calories per session.
Community
At F45 you are not alone. You have your studio family right behind you, holding you accountable and supporting and motivating you all the way.
Challenges
F45 Challenges happen throughout the year giving members that extra push to achieve their fitness and lifestyle goals, no matter what they are.
CLAIM YOUR 3 CLASSES FOR ONLY $15 OFFER TODAY
F45's results-driven workouts fuel your everyday life. Join us and feel the difference!
Lock in your exclusive offer only available at F45 Stamford Harbor Point!
Why join f45 Stamford Harbor Point?
F45 isn't just about fitness, it's about transformation. We'll help you unlock a healthier, happier you in just 45 minutes a day.
High-Intensity Workouts
Burn calories, build muscle, and boost your metabolism with our effective HIIT routines.
Variety & Challenge
No more monotonous workouts! Over 5,000 exercises and constantly evolving programs keep you engaged and challenged.
Supportive Community
Find your fitness family! Our motivating environment encourages you to push your limits and celebrate your wins.
Expert-Led Sessions
Certified personal trainers guide your workouts, ensuring proper form and maximizing your results.
Time-Efficient Fitness
Get a complete workout in just 45 minutes, perfect for fitting exercise into your busy schedule.
Holistic Approach
We go beyond workouts! F45 offers resources on nutrition and challenges to support your overall wellness journey.
Join our supportive community and achieve amazing results!
WHAT PEOPLE OF Stamford Harbor Point ARE SAYING...
I've never felt FOMO from a gym until I started working out at F45 Stamford Harbor Point! This gym is more than a daily workout, it's a community of like-minded individuals with the same passion, motivation and goals. The knowledgable trainers and coaches are what shape this studio. From educating correct form to encouraging you to test your limits, they are always there to challenge. They get to know each member individually and contribute greatly to everyone succeeding their goals. Most importantly, no two workouts are the same, keeping everyone engaged daily. With F45 doing all the planning for you, you just need to show up and work hard and you'll bound to see the results you've been wanting!
Arielle Knapp
I was at my lowest when I stumbled into F45 and it was an experience that quite literally saved my life. It was my last resort to kick an eating disorder and push myself to become the athlete I know I am! The trainers, the owners, the atmosphere, the workouts are all amazing and so truly motivating. After an 8 week challenge I was NOT the same person that walked in the door and I will always credit F45 for turning me into the athlete, and healthy, strong woman that I am today. I hope everyone at F45 knows how truly grateful I am to them for loving me and pushing me unconditionally. I hope you know that you have changed my life forever in the most amazing way and I am CRUSHING life because OF YOU! #teamtraininglifechanging
Jamie Goldman
This studio is awesome! F45 Stamford Harbor Point has very energetic/kind instructors who coach your through your workouts. The workouts are truly what you make of them - you can push yourself or take it easier. The atmosphere is fun, energetic and has a sense of community. It is not an intimidating workout and offer variety (cardio days, strength days, hybrid, etc). I would recommend this studio to anyone who wants to get into fitness!
Katie R
i can't say enough positive things about F45 Harbor Point. The workout changes everyday so it never gets boring. The trainers are encouraging and knowledgeable. The classes welcome all fitness levels - from beginner to athlete. You will absolutely improve your physical fitness and well-being by joining this gym. F45 is fun yet challenging - exactly what I want in my workout!
Kate Carney
Real People, Real Results: F45 Transformations
See how our supportive community empowers members to achieve amazing results in just 8 weeks at F45.
Stamford Harbor Point
5.0 ⭐⭐⭐⭐⭐ Google Reviews
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